John Mccartney
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:10:33
- Overall Rank
- 134 of 197
- Rank (AG)
- 29 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 164004
- Gym Affiliate
- Bodynamics
- League Points
- 35
Run Total
00:23:26
Pace
5:52 /km
Workout Total
41:13
Workout Ratio
58.4%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:04:51 |
| Running 4 | 00:03:11 |
| Sled Push | 00:04:45 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:03:07 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:10 |
| Lunges | 00:06:23 |
| Running 8 | 00:03:02 |
| Burpees | 00:09:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:26 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:05:58 |