George O Connor
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:10:20
- Overall Rank
- 133 of 197
- Rank (AG)
- 1 of 1
- Age Group
- 65 - 69
- Gender
- Men
- Bib
- 165015
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 125
Run Total
00:23:37
Pace
5:54 /km
Workout Total
40:13
Workout Ratio
57.2%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:03:08 |
| Sled Push | 00:03:17 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:08 |
| Lunges | 00:07:23 |
| Running 8 | 00:02:58 |
| Burpees | 00:08:24 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:37 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:06:35 |