Gary Naughton
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:10:19
- Overall Rank
- 132 of 197
- Rank (AG)
- 30 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 165020
- Gym Affiliate
- Chloe Lawlor Fitness
- League Points
- 35
Run Total
00:23:47
Pace
5:57 /km
Workout Total
38:57
Workout Ratio
55.4%
TRY Zone
00:07:38
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:02:26 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:06:10 |
| Running 4 | 00:03:12 |
| Sled Push | 00:02:59 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:14 |
| Lunges | 00:06:14 |
| Running 8 | 00:03:30 |
| Burpees | 00:07:06 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:47 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:07:38 |