Paul Ronan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:10:15
- Overall Rank
- 131 of 197
- Rank (AG)
- 29 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 172030
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:24:55
Pace
6:14 /km
Workout Total
37:59
Workout Ratio
54.1%
TRY Zone
00:07:24
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:04:58 |
| Running 4 | 00:03:19 |
| Sled Push | 00:02:53 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:23 |
| Lunges | 00:05:21 |
| Running 8 | 00:04:01 |
| Burpees | 00:08:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:55 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:07:24 |