Ricardo Castells
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:10:10
- Overall Rank
- 130 of 197
- Rank (AG)
- 10 of 18
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 170024
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:23:38
Pace
5:55 /km
Workout Total
39:51
Workout Ratio
56.8%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:51 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:04:43 |
| Running 4 | 00:03:12 |
| Sled Push | 00:02:47 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:02:51 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:04 |
| Lunges | 00:08:17 |
| Running 8 | 00:03:55 |
| Burpees | 00:07:45 |
| Running Finish Sprint | 00:00:29 |
| Run Total | 00:23:38 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:06:47 |