Roy Danagher
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:10:02
- Overall Rank
- 128 of 197
- Rank (AG)
- 23 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 164019
- Gym Affiliate
- Evan Garvey fitness
- League Points
- 35
Penalty
RUN-In 7 - 00:07:00
Run Total
00:27:13
Pace
6:48 /km
Workout Total
35:59
Workout Ratio
51.4%
TRY Zone
00:06:55
| Split | Time |
|---|---|
| Running 1 | 00:01:30 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:04:35 |
| Running 4 | 00:02:57 |
| Sled Push | 00:03:24 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:02:44 |
| Rowing | 00:05:21 |
| Running 7 | 00:08:20 |
| Lunges | 00:04:51 |
| Running 8 | 00:02:57 |
| Burpees | 00:06:58 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:13 |
| Best Run Lap | 00:01:30 |
| TRY Zone Total | 00:06:55 |