Piers Cunningham
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:10:00
- Overall Rank
- 127 of 197
- Rank (AG)
- 22 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 163013
- Gym Affiliate
- A&S Fitness
- League Points
- 36
Run Total
00:20:26
Pace
5:07 /km
Workout Total
41:15
Workout Ratio
58.9%
TRY Zone
00:08:24
| Split | Time |
|---|---|
| Running 1 | 00:01:33 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:06:12 |
| Running 4 | 00:02:50 |
| Sled Push | 00:03:49 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:02:34 |
| Rowing | 00:05:37 |
| Running 7 | 00:02:47 |
| Lunges | 00:06:12 |
| Running 8 | 00:02:42 |
| Burpees | 00:08:37 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:20:26 |
| Best Run Lap | 00:01:33 |
| TRY Zone Total | 00:08:24 |