Hugh Long
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:09:41
- Overall Rank
- 125 of 197
- Rank (AG)
- 21 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 172032
- Gym Affiliate
- —
- League Points
- 36
Penalty
RUN-Out 7 - 00:01:00
Run Total
00:25:51
Pace
6:28 /km
Workout Total
36:43
Workout Ratio
52.7%
TRY Zone
00:07:10
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:06:43 |
| Running 4 | 00:03:15 |
| Sled Push | 00:03:19 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:48 |
| Lunges | 00:05:35 |
| Running 8 | 00:03:50 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:51 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:07:10 |