Stephen Rynne
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:09:40
- Overall Rank
- 124 of 197
- Rank (AG)
- 27 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 162002
- Gym Affiliate
- ABC Gym
- League Points
- 36
Penalty
RUN-Out 7 - 00:01:00
Run Total
00:22:18
Pace
5:35 /km
Workout Total
37:43
Workout Ratio
54.1%
TRY Zone
00:09:44
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:04:13 |
| Running 4 | 00:03:00 |
| Sled Push | 00:03:36 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:02 |
| Lunges | 00:06:14 |
| Running 8 | 00:03:16 |
| Burpees | 00:06:53 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:22:18 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:09:44 |