Joe Coates
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:09:35
- Overall Rank
- 123 of 197
- Rank (AG)
- 9 of 17
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 163010
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:21:47
Pace
5:27 /km
Workout Total
40:44
Workout Ratio
58.5%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:04:53 |
| Running 4 | 00:03:09 |
| Sled Push | 00:05:22 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:07:08 |
| Running 6 | 00:02:38 |
| Rowing | 00:05:18 |
| Running 7 | 00:02:41 |
| Lunges | 00:06:09 |
| Running 8 | 00:03:19 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:21:47 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:07:08 |