Rob Lynch
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:09:31
- Overall Rank
- 122 of 197
- Rank (AG)
- 8 of 17
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 163004
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 36
Run Total
00:23:07
Pace
5:47 /km
Workout Total
36:53
Workout Ratio
53.1%
TRY Zone
00:09:35
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:04:59 |
| Running 4 | 00:02:57 |
| Sled Push | 00:03:02 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:05:16 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:06 |
| Lunges | 00:04:31 |
| Running 8 | 00:03:00 |
| Burpees | 00:07:34 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:07 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:09:35 |