Stephen Kennedy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:09:21
- Overall Rank
- 120 of 197
- Rank (AG)
- 7 of 17
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 171021
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:26:18
Pace
6:35 /km
Workout Total
37:29
Workout Ratio
54.0%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:03:32 |
| Sled Push | 00:03:01 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:25 |
| Lunges | 00:05:55 |
| Running 8 | 00:03:25 |
| Burpees | 00:08:30 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:18 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:39 |