Ciaran Otoole
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:09:15
- Overall Rank
- 119 of 197
- Rank (AG)
- 20 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 164020
- Gym Affiliate
- Evolve
- League Points
- 36
Run Total
00:23:22
Pace
5:51 /km
Workout Total
38:11
Workout Ratio
55.1%
TRY Zone
00:07:47
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:03:26 |
| Sled Push | 00:03:07 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:02:50 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:41 |
| Lunges | 00:06:31 |
| Running 8 | 00:02:57 |
| Burpees | 00:08:34 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:22 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:07:47 |