Conor Mac Mahon
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:08:47
- Overall Rank
- 118 of 197
- Rank (AG)
- 6 of 17
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 164006
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:24:22
Pace
6:06 /km
Workout Total
38:00
Workout Ratio
55.2%
TRY Zone
00:06:28
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:04:48 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:41 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:15 |
| Lunges | 00:06:52 |
| Running 8 | 00:03:41 |
| Burpees | 00:08:06 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:22 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:28 |