Robert Lester
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:08:38
- Overall Rank
- 117 of 197
- Rank (AG)
- 27 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 164009
- Gym Affiliate
- Clan Fitness
- League Points
- 37
Penalty
RUN-Out 7 - 00:01:00
Run Total
00:21:32
Pace
5:23 /km
Workout Total
38:23
Workout Ratio
55.9%
TRY Zone
00:08:48
| Split | Time |
|---|---|
| Running 1 | 00:01:32 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:07 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:25 |
| Ramfit Thrusters | 00:05:43 |
| Running 4 | 00:02:32 |
| Sled Push | 00:02:57 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:02:52 |
| Rowing | 00:05:40 |
| Running 7 | 00:02:47 |
| Lunges | 00:06:47 |
| Running 8 | 00:03:01 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:32 |
| Best Run Lap | 00:01:32 |
| TRY Zone Total | 00:08:48 |