Ronan Hackett
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:08:37
- Overall Rank
- 116 of 197
- Rank (AG)
- 11 of 17
- Age Group
- 16-24
- Gender
- Men
- Bib
- 164014
- Gym Affiliate
- Cullen Coaching
- League Points
- 37
Run Total
00:25:36
Pace
6:24 /km
Workout Total
35:54
Workout Ratio
52.3%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:05:00 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:03:20 |
| Sled Push | 00:03:05 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:03:18 |
| Rowing | 00:06:17 |
| Running 7 | 00:03:15 |
| Lunges | 00:05:59 |
| Running 8 | 00:03:44 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:36 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:07:11 |