Fergal Mc Kenna
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:08:35
- Overall Rank
- 115 of 197
- Rank (AG)
- 26 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 162009
- Gym Affiliate
- Definition Fitness 360
- League Points
- 37
Run Total
00:23:28
Pace
5:52 /km
Workout Total
37:39
Workout Ratio
54.9%
TRY Zone
00:07:30
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:04:40 |
| Running 4 | 00:03:12 |
| Sled Push | 00:03:21 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:05 |
| Lunges | 00:06:44 |
| Running 8 | 00:03:32 |
| Burpees | 00:07:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:28 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:07:30 |