Stewart Mcmickan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:08:27
- Overall Rank
- 114 of 197
- Rank (AG)
- 19 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 164014
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:24:33
Pace
6:08 /km
Workout Total
38:11
Workout Ratio
55.8%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:54 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:04:55 |
| Running 4 | 00:03:14 |
| Sled Push | 00:03:07 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:12 |
| Lunges | 00:07:07 |
| Running 8 | 00:03:10 |
| Burpees | 00:06:08 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:33 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:47 |