John Mcgrenra
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:08:24
- Overall Rank
- 113 of 197
- Rank (AG)
- 18 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 164012
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:24:38
Pace
6:10 /km
Workout Total
38:26
Workout Ratio
56.2%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:04:36 |
| Running 4 | 00:02:54 |
| Sled Push | 00:03:20 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:01 |
| Lunges | 00:06:57 |
| Running 8 | 00:03:02 |
| Burpees | 00:07:06 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:38 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:24 |