Ian Keogh
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:08:16
- Overall Rank
- 111 of 197
- Rank (AG)
- 24 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 171022
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:24:30
Pace
6:08 /km
Workout Total
37:32
Workout Ratio
55.0%
TRY Zone
00:06:19
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:03:14 |
| Sled Push | 00:03:14 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:20 |
| Lunges | 00:06:24 |
| Running 8 | 00:03:54 |
| Burpees | 00:07:08 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:30 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:06:19 |