Lewis Winning
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:07:50
- Overall Rank
- 110 of 197
- Rank (AG)
- 17 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 162022
- Gym Affiliate
- HIIT fitness
- League Points
- 58
Run Total
00:25:02
Pace
6:16 /km
Workout Total
35:34
Workout Ratio
52.4%
TRY Zone
00:07:20
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:04:53 |
| Running 4 | 00:04:01 |
| Sled Push | 00:03:18 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:03:12 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:06 |
| Lunges | 00:04:54 |
| Running 8 | 00:03:26 |
| Burpees | 00:06:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:02 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:07:20 |