Asif Hossain
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:07:25
- Overall Rank
- 108 of 197
- Rank (AG)
- 23 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 165016
- Gym Affiliate
- K78 Training
- League Points
- 38
Run Total
00:22:48
Pace
5:42 /km
Workout Total
37:51
Workout Ratio
56.1%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:02:56 |
| Sled Push | 00:04:28 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:06:06 |
| Running 6 | 00:02:46 |
| Rowing | 00:05:27 |
| Running 7 | 00:02:52 |
| Lunges | 00:05:16 |
| Running 8 | 00:02:58 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:22:48 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:06:50 |