Gary Allen
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:07:07
- Overall Rank
- 107 of 197
- Rank (AG)
- 22 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 165004
- Gym Affiliate
- GNS Fitness
- League Points
- 48
Penalty
RUN-Out 7 - 00:01:00
Run Total
00:22:34
Pace
5:39 /km
Workout Total
36:41
Workout Ratio
54.7%
TRY Zone
00:07:56
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:02 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:06:21 |
| Running 4 | 00:03:06 |
| Sled Push | 00:02:58 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:00 |
| Lunges | 00:05:22 |
| Running 8 | 00:03:07 |
| Burpees | 00:06:52 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:34 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:07:56 |