Jake Rossiter
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:07:06
- Overall Rank
- 106 of 197
- Rank (AG)
- 21 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 162005
- Gym Affiliate
- Akpulse
- League Points
- 38
Run Total
00:25:16
Pace
6:19 /km
Workout Total
36:00
Workout Ratio
53.7%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:05:04 |
| Running 4 | 00:03:13 |
| Sled Push | 00:03:02 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:29 |
| Lunges | 00:05:57 |
| Running 8 | 00:03:34 |
| Burpees | 00:05:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:16 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:05:55 |