Carl Nangle
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:06:56
- Overall Rank
- 105 of 197
- Rank (AG)
- 16 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 172010
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:23:12
Pace
5:48 /km
Workout Total
38:38
Workout Ratio
57.7%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:03:03 |
| Sled Push | 00:02:15 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:07 |
| Lunges | 00:06:20 |
| Running 8 | 00:03:14 |
| Burpees | 00:09:24 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:23:12 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:05:10 |