William Bates
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:06:34
- Overall Rank
- 104 of 197
- Rank (AG)
- 20 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 165003
- Gym Affiliate
- GFT Gym
- League Points
- 39
Run Total
00:23:08
Pace
5:47 /km
Workout Total
37:09
Workout Ratio
55.8%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:04:29 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:36 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:00 |
| Lunges | 00:05:39 |
| Running 8 | 00:03:15 |
| Burpees | 00:09:39 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:23:08 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:06:22 |