Sean Harty
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:06:23
- Overall Rank
- 102 of 197
- Rank (AG)
- 19 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 163003
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 39
Run Total
00:22:21
Pace
5:35 /km
Workout Total
38:17
Workout Ratio
57.7%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:15 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:03:04 |
| Sled Push | 00:03:37 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:11 |
| Lunges | 00:07:48 |
| Running 8 | 00:03:06 |
| Burpees | 00:06:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:21 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:05:49 |