Ian Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:05:55
- Overall Rank
- 100 of 197
- Rank (AG)
- 15 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 162017
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 50
Run Total
00:26:05
Pace
6:31 /km
Workout Total
34:11
Workout Ratio
51.9%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:50 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:05:09 |
| Running 4 | 00:03:13 |
| Sled Push | 00:03:16 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:25 |
| Running 7 | 00:05:10 |
| Lunges | 00:05:10 |
| Running 8 | 00:03:15 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:05 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:05:42 |