Tryka Stats

Donal Murphy

DUBLIN SPRING RACE 3 · TRYKA OPEN 500

Overall Time
01:05:42
Overall Rank
99 of 197
Rank (AG)
26 of 37
Age Group
40 - 44
Gender
Men
Bib
165023
Gym Affiliate
Origin Fitness
League Points
40
Run Total
00:23:45
Pace
5:56 /km
Workout Total
36:41
Workout Ratio
55.8%
TRY Zone
00:05:21
SplitTime
Running 100:01:49
SkiErg00:04:41
Running 200:02:34
KB Farmers Carry00:01:39
Running 300:02:47
Ramfit Thrusters00:04:27
Running 400:03:12
Sled Push00:03:23
Running 500:03:16
Sled Pull00:04:52
Running 600:03:09
Rowing00:05:16
Running 700:03:22
Lunges00:06:26
Running 800:03:20
Burpees00:05:57
Running Finish Sprint00:00:19
Run Total00:23:45
Best Run Lap00:01:49
TRY Zone Total00:05:21