Donal Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:05:42
- Overall Rank
- 99 of 197
- Rank (AG)
- 26 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 165023
- Gym Affiliate
- Origin Fitness
- League Points
- 40
Run Total
00:23:45
Pace
5:56 /km
Workout Total
36:41
Workout Ratio
55.8%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:03:12 |
| Sled Push | 00:03:23 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:22 |
| Lunges | 00:06:26 |
| Running 8 | 00:03:20 |
| Burpees | 00:05:57 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:23:45 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:05:21 |