Brian Flaherty
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:05:41
- Overall Rank
- 98 of 197
- Rank (AG)
- 14 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 171004
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:25:33
Pace
6:23 /km
Workout Total
34:38
Workout Ratio
52.7%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:04:44 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:03:27 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:27 |
| Lunges | 00:05:42 |
| Running 8 | 00:03:26 |
| Burpees | 00:07:56 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:25:33 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:34 |