Neil Skeffington
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:05:33
- Overall Rank
- 97 of 197
- Rank (AG)
- 13 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 165008
- Gym Affiliate
- Gym Plus Drogheda
- League Points
- 40
Run Total
00:22:26
Pace
5:37 /km
Workout Total
37:20
Workout Ratio
57.0%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:04:53 |
| Running 4 | 00:02:56 |
| Sled Push | 00:03:13 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:05 |
| Lunges | 00:05:19 |
| Running 8 | 00:03:01 |
| Burpees | 00:06:44 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:22:26 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:05:51 |