Eamon Henderson
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:05:13
- Overall Rank
- 96 of 197
- Rank (AG)
- 3 of 8
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 163024
- Gym Affiliate
- Defined Fitness
- League Points
- 50
Run Total
00:22:49
Pace
5:42 /km
Workout Total
36:07
Workout Ratio
55.4%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:06:04 |
| Running 4 | 00:02:56 |
| Sled Push | 00:02:45 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:54 |
| Lunges | 00:05:56 |
| Running 8 | 00:03:22 |
| Burpees | 00:05:20 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:22:49 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:06:21 |