Stephen Mcnaughton
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:05:11
- Overall Rank
- 95 of 197
- Rank (AG)
- 18 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 172003
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:22:32
Pace
5:38 /km
Workout Total
33:42
Workout Ratio
51.7%
TRY Zone
00:09:01
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:26 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:02:48 |
| Sled Push | 00:02:53 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:18 |
| Running 7 | 00:02:54 |
| Lunges | 00:05:00 |
| Running 8 | 00:03:00 |
| Burpees | 00:06:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:32 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:09:01 |