Des O Leary
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:05:07
- Overall Rank
- 94 of 197
- Rank (AG)
- 12 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 165033
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:23:13
Pace
5:48 /km
Workout Total
36:04
Workout Ratio
55.4%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:05:09 |
| Running 4 | 00:03:01 |
| Sled Push | 00:03:04 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:55 |
| Lunges | 00:05:45 |
| Running 8 | 00:03:12 |
| Burpees | 00:06:27 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:13 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:05:53 |