Daniel Lawton
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:05:03
- Overall Rank
- 93 of 197
- Rank (AG)
- 14 of 19
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 164003
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:06
Pace
5:47 /km
Workout Total
36:06
Workout Ratio
55.5%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:02:59 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:17 |
| Running 7 | 00:02:56 |
| Lunges | 00:05:14 |
| Running 8 | 00:02:55 |
| Burpees | 00:07:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:06 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:55 |