Neil Brooks
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:04:57
- Overall Rank
- 92 of 197
- Rank (AG)
- 1 of 3
- Age Group
- 60 - 64
- Gender
- Men
- Bib
- 164026
- Gym Affiliate
- HIIT fitness
- League Points
- 111
Run Total
00:24:51
Pace
6:13 /km
Workout Total
34:57
Workout Ratio
53.8%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:47 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:02:56 |
| Sled Push | 00:03:07 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:35 |
| Running 8 | 00:02:39 |
| Burpees | 00:06:25 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:51 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:05:14 |