Keith Miley
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:04:11
- Overall Rank
- 90 of 197
- Rank (AG)
- 25 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 165013
- Gym Affiliate
- Intension
- League Points
- 41
Run Total
00:23:39
Pace
5:55 /km
Workout Total
33:37
Workout Ratio
52.4%
TRY Zone
00:07:00
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:04:47 |
| Running 4 | 00:03:12 |
| Sled Push | 00:02:58 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:40 |
| Running 8 | 00:02:55 |
| Burpees | 00:04:34 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:39 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:07:00 |