Luke Williams
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:03:56
- Overall Rank
- 89 of 197
- Rank (AG)
- 17 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 170007
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 42
Run Total
00:25:58
Pace
6:30 /km
Workout Total
32:53
Workout Ratio
51.4%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:44 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:17 |
| Lunges | 00:06:21 |
| Running 8 | 00:03:44 |
| Burpees | 00:05:49 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:58 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:05:11 |