Conor Mccarthy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:03:25
- Overall Rank
- 86 of 197
- Rank (AG)
- 23 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 165017
- Gym Affiliate
- K78 Training
- League Points
- 42
Run Total
00:24:21
Pace
6:05 /km
Workout Total
33:41
Workout Ratio
53.1%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:04:36 |
| Running 4 | 00:03:17 |
| Sled Push | 00:03:24 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:14 |
| Lunges | 00:05:01 |
| Running 8 | 00:03:15 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:24:21 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:05:27 |