David Cotter
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:02:49
- Overall Rank
- 84 of 197
- Rank (AG)
- 21 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 162019
- Gym Affiliate
- GNS Fitness
- League Points
- 63
Run Total
00:22:43
Pace
5:41 /km
Workout Total
34:28
Workout Ratio
54.9%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:52 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:04:48 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:10 |
| Lunges | 00:05:48 |
| Running 8 | 00:02:57 |
| Burpees | 00:06:25 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:43 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:05:42 |