Rowan Gallagher
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:02:38
- Overall Rank
- 82 of 197
- Rank (AG)
- 19 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 171007
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:22:53
Pace
5:43 /km
Workout Total
35:03
Workout Ratio
56.0%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:08 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:02:59 |
| Sled Push | 00:02:37 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:28 |
| Running 7 | 00:02:55 |
| Lunges | 00:04:39 |
| Running 8 | 00:03:49 |
| Burpees | 00:09:46 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:22:53 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:04:46 |