Carl Daly
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:02:13
- Overall Rank
- 81 of 197
- Rank (AG)
- 18 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 170031
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:21:23
Pace
5:21 /km
Workout Total
35:42
Workout Ratio
57.4%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:33 |
| Ramfit Thrusters | 00:05:20 |
| Running 4 | 00:02:50 |
| Sled Push | 00:02:59 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:02:51 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:04 |
| Lunges | 00:06:34 |
| Running 8 | 00:02:51 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:23 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:05:11 |