Ian Donnelly
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:02:10
- Overall Rank
- 80 of 197
- Rank (AG)
- 16 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 170032
- Gym Affiliate
- —
- League Points
- 43
Penalty
RUN-Out 7 - 00:01:00
Run Total
00:22:39
Pace
5:40 /km
Workout Total
34:22
Workout Ratio
55.3%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:02:56 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:05 |
| Lunges | 00:06:07 |
| Running 8 | 00:03:05 |
| Burpees | 00:07:31 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:22:39 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:05:14 |