Malcolm Brady
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:01:26
- Overall Rank
- 74 of 197
- Rank (AG)
- 16 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 162015
- Gym Affiliate
- Fire Studio
- League Points
- 44
Run Total
00:21:29
Pace
5:22 /km
Workout Total
35:26
Workout Ratio
57.7%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:04:13 |
| Running 4 | 00:02:49 |
| Sled Push | 00:03:05 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:07 |
| Running 7 | 00:02:53 |
| Lunges | 00:05:03 |
| Running 8 | 00:02:38 |
| Burpees | 00:07:37 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:21:29 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:35 |