Albi Larkin
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:01:16
- Overall Rank
- 73 of 197
- Rank (AG)
- 9 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 164031
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 44
Run Total
00:23:44
Pace
5:56 /km
Workout Total
32:35
Workout Ratio
53.2%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:17 |
| Lunges | 00:05:56 |
| Running 8 | 00:03:22 |
| Burpees | 00:05:35 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:23:44 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:05:01 |