Ray Carney
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:01:11
- Overall Rank
- 72 of 197
- Rank (AG)
- 2 of 8
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 170020
- Gym Affiliate
- —
- League Points
- 84
Run Total
00:21:13
Pace
5:18 /km
Workout Total
33:25
Workout Ratio
54.6%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:05:06 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:04:35 |
| Running 4 | 00:02:42 |
| Sled Push | 00:02:35 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:02:51 |
| Rowing | 00:06:21 |
| Running 7 | 00:02:59 |
| Lunges | 00:05:08 |
| Running 8 | 00:02:41 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:13 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:06:38 |