Darran Kennedy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:01:06
- Overall Rank
- 71 of 197
- Rank (AG)
- 14 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 163033
- Gym Affiliate
- —
- League Points
- 74
Run Total
00:26:00
Pace
6:30 /km
Workout Total
29:55
Workout Ratio
49.0%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:25 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:39 |
| Lunges | 00:04:50 |
| Running 8 | 00:03:23 |
| Burpees | 00:05:54 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:26:00 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:05:15 |