James Whelan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:01:02
- Overall Rank
- 70 of 197
- Rank (AG)
- 12 of 19
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 164028
- Gym Affiliate
- FLYEFIT
- League Points
- 44
Run Total
00:20:56
Pace
5:14 /km
Workout Total
34:27
Workout Ratio
56.4%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:39 |
| Running 2 | 00:02:18 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:04:39 |
| Running 4 | 00:02:33 |
| Sled Push | 00:02:55 |
| Running 5 | 00:02:34 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:02:33 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:15 |
| Lunges | 00:05:44 |
| Running 8 | 00:02:28 |
| Burpees | 00:06:10 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:56 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:05:43 |