Karl Cruise
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:57
- Overall Rank
- 69 of 197
- Rank (AG)
- 8 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 163012
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 65
Run Total
00:21:30
Pace
5:23 /km
Workout Total
34:09
Workout Ratio
56.0%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:02:52 |
| Sled Push | 00:02:40 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:05:17 |
| Running 6 | 00:02:46 |
| Rowing | 00:05:06 |
| Running 7 | 00:02:55 |
| Lunges | 00:05:12 |
| Running 8 | 00:02:59 |
| Burpees | 00:05:41 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:30 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:05:21 |