Stephen Ronan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:21
- Overall Rank
- 64 of 197
- Rank (AG)
- 11 of 19
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 172020
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:21:20
Pace
5:20 /km
Workout Total
33:41
Workout Ratio
55.8%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:26 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:02:44 |
| Sled Push | 00:03:16 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:54 |
| Running 7 | 00:02:49 |
| Lunges | 00:05:33 |
| Running 8 | 00:02:43 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:20 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:05:24 |